Bihar School of Yoga

The Bihar School of Yoga (BSY) app is an extension of the renowned yoga institution founded by Swami Satyananda Saraswati. The app is designed to bring the teachings and practices of yoga from the Bihar School of Yoga (BSY) to a broader audience, particularly for those interested in the traditional yoga and spiritual practices taught by Swami Satyananda Saraswati and his disciples.

Here are some insights and common view points of the Bihar Yoga App broken down by key

features.

Comprehensive Yoga Programs:

Users can access a diverse range of yoga routines on the app, catering to both beginners and advanced practitioners. Classes offered, range from traditional asanas to more spiritual practices such as pranayama (breathwork) and meditation. The structured and comprehensive yoga programs on the app, like Yoga & Health for Everyone, are highly beneficial. These programs are rooted in traditional yogic practices like Kundalini Kriyas, Ajapa Japa, and Dhyana (meditation), following the teachings of Swami Satyananda. The app consistently motivates users to participate in daily practices, promoting consistency. In addition to the practices, Satyananda Yoga underlines the significance of adopting a yogic lifestyle. Yoga capsules are an excellent way to incorporate Yoga into one's daily schedule.

Meditation and Spiritual Teachings:

Meditation practices, including the guided sessions, are highly recommended for all

users who lay emphasis on inner peace and self-awareness. The app also integrates Satsang (spiritual discourse) and Mantra Chanting, which I personally find helpful in my spiritual journey. Since the app is inclined towards spiritual seeking and holistic well-being, it includes philosophical content, based on ancient yogic texts along with it's modern interpretations that align with the Satyam Yoga tradition. This could be a big draw for users looking for both physical fitness and spiritual growth. The app features simplified guided meditations that help users with stress relief, mindfulness, and emotional balance. The sessions are usually well-paced, with clear and calming instructions to deepen their Sadhana.

Easy Navigation and User-Friendly Interface:

The app has a clean, minimalistic interface that is easy to navigate. It is user-friendly, for beginners, with clear sections, to choose from different aspects of yoga practice (e.g., asanas, meditation, spiritual teachings). Several features highlight the application's intuitive design and improved streaming capabilities, specially for live sessions and longer videos.

Authenticity and Traditional Approach:

For many users, the Bihar School of Yoga’s approach is highly valued for its authenticity and traditional perspective on yoga. Unlike many modern yoga apps, BSY sticks closely to the roots of yogic philosophy, incorporating practices such as Antar Mouna and Hatha Yoga that are central to the institution’s teachings.

Given the holistic approach and inclusion of both physical and spiritual practices, I feel the app offers good value, especially if you are committed to long-term yoga practice and self-development.

Community and Support

A range of yoga capsules are included to meet the needs of people in various conditions of life.

Yoga For Community: Various programs are launched for the welfare and overall well-being of the society. Inspired by Swami Niranjanananda Saraswati, this app is free of charge and given as prasad for the health and welfare of all. The release of Yoga Nidra recordings in 108 languages also is for the community at large. The Bihar Yoga app provides information on the ashram and the upcoming events, It also gives access to different digital prasad on special occasions and live-streaming of events conducted in the ashram.

Contents of Digital Prasad :

1. Videos:108+ Satsang and event DVDs

2. Audio:140+ Satsang and chanting CDs; 40+ Yoga Nidra practices in 28+ languages

3.E Books: 180+ books from the First and Second Chapter of Yoga, in multiple languages

4.E Mags: YOGA(English) and Yoga Vidya(Hindi) .

Final Thoughts:

The Bihar School of Yoga app is generally well-received for its depth and authenticity in delivering traditional yoga practices. It’s especially suitable for beginners and intermediate practitioners looking for clear instructions and simplified practices emphasising the spiritual aspects.

The app promises to bring the ancient and revived yogic knowledge in the modern medium in a manner that can be integrated into daily life for personal transformation.